Awakened Ok, let’s put it all together! Here is my personal list of personal development, self-improvement, and daily optimization protocols and habits: 1. 5:00am club. Can be 6:00am and in winter maybe even 7:00am Point is to not lay in bed and snooze, get up and to the day. Going to bed by 10 or 10:30 gives you enough required sleep (6-8 hours.) 2. Cold showers. Warm, hot. Finish cold. 3. Read, read, read. I read 5 books at a time. All at different times of the day. Re-read many good books that had an impact on you. Take notes or make notes and highlight. 4. Meditation=gamechanger. I use the Muse brain training headband. 5. MCT oil, Omega 3 and 6, and a nootropic with Ashwagandha, and/or Gingko Biloba, Bacopa. Good for brain clarity and focus. COFFEE of course also! 6. Work-out/weight training! Training you...
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Showing posts from August, 2023